The Experience
Tucked away in an oasis of calm, right here on the Northern Beaches, you’ll uncover a sanctuary of self care. Join us for a spacious day curated to replenish and renew.
You’ll flow through extra long yoga practices, journey inwards with transformative workshops and learn how to gently harness Autumnal energies through Ayurveda – each offering designed to support grounding, release and seasonal realignment.
Throughout the day you’ll be treated to a thoughtfully curated menu from The Palms Pavilions including breakfast, lunch and wholesome snacks.
The Day
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90min lush flow yoga practice with Rose Moore
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Breakfast
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90min Breathwork Ceremony & Journalling with Sarah Routhier
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Lunch
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60min Autumn Ayurveda workshop with Philli Bartik
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90min Yin & Nidra with Philli Bartik
What’s Included
Upon arrival you’ll be met with freshly made coffee and tea, floating into your sanctuary for the day you’ll find a mat and bolster ready for your practice. A long, slow, deep yoga practice and two nourishing workshops await you.
Throughout the day, in addition to breakfast and lunch, you’ll be treated to wholesome snacks, smoothies, and warming drinks.
Your day retreat concludes with a deeply restful yin and nidra.
The Details
When: Saturday 5th April, 7.30pm-4.30pm
Where: The Palms Pavilions, 18 Myoora Rd, Terrey Hills, 2084.
Investment: $399
Spaces are strictly limited so be sure to secure your spot.
